Painless Birth - Reality For lots of Russian Women .
| July 2nd, 2009Most girls can testify that birth is their most distressing life experience in terms of physical pain. However, over two hundred Russian MDs, practicing the Buteyko self-oxygenation breathing therapy, found that higher body oxygenation guarantees painless childbirth.
The Buteyko breathing strategy is officially approved, by the Russian Ministry of Health, holistic medical treatment to treat coronary problems and asthma. It was developed in the 1960s by Russian MD and PhD Konstantin Buteyko, who was a manager of the respiration lab in Novosibirsk. During these times he led a secret job devoted to study of air composition, breathing, body oxygenation and health of the first Soviet space travellers. Body oxygenation index is the main parameter of personal health for this breathing system.
In order to gauge body oxygenation Dr. After common exhalation, measure how long the person can hold their breath without discomfort or stress. Learn more at natural child birth
Their breathing is invisible and inaudible. It is light and relaxed.
Sick folks with coronary disease, diabetes, cancer, and many other persistent conditions have loud and visible breathing (chest movements) with roughly 10-20 s of oxygen depending on severity of their illness.
Critically sick and hospitalised patients have less than 10 seconds of oxygen. Their breathing is giant and heavy as one can simply observe in hospitals.
The objective of the Buteyko respiring methodology is to have over 60 s of oxygen 24/7. As practice of Russian MDs made public, this level of oxygenation means liberty from many chronic conditions, including those mentioned above.
How does this relate to child delivery? Superior oxygenation of muscle cells eliminates their spasm and guarantees their relaxed state and oxygen-saturated mitochondria for fast and efficient child delivery so the pregnant lady does not have to suffer for hours from unbearable pain.
Among the most significant factors that improve body oxygenation (or makes breathing at rest very light and easy) are:
- activity with exactly nasal respiring ( out and in ) for over two hours per day;
- prevention of any mouth breathing;
- no longer sleeping on one’s back;
- upright posture;
- eating limited to hunger;
and many others.
More details about painless childbirth can be discovered in my other Ezine articles “Physiological mechanism of pain-free childbirth” and “Childbirth delivery time is seriously reduced by simple breathing exercise”. Or visit www.ChildBirthTheNaturalWay.com here natural child birth
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